PREMIUM GROUP PT · Songdo
MFS
BE STRENGTH,LIFE FREEDOM
MOVE FOR STRENGTH
Expert-level personal training in a small group setting, led by Sports Science graduate trainers
Sound familiar?
Working out alone? Motivation fades after a few days
Personal training is too expensive, but you don't know what to do at the gym
Want to diet but don't know how to manage meals
No matter how much you train, strength stays the same
MFS solves all of these problems at once
THE SOLUTION
Group PT that feels like 1-on-1: MFS
Not your typical unsupervised circuit class. Hands-on coaching tailored to your form and intensity.
Max 5:1 Small Group
The ideal size for detailed individual feedback
All Trainers: Sports Science Majors
Sports Science & Functional Rehab degrees
Personal Chart & Diet Guide
Continuity through dedicated trainer assignment
Max 5:1 Small Group
The ideal size for detailed individual feedback
All Trainers: Sports Science Majors
Sports Science & Functional Rehab degrees
Personal Chart & Diet Guide
Continuity through dedicated trainer assignment
PROGRAMS
4 Programs for Your Goals
Book any class you want through the app
Strength
Strength Training Class
A different muscle-group routine every day with 8-10 exercises
Strength & Cardio
Strength + Cardio Class
A hybrid program combining 3-4 strength exercises with cardio
Running & Weight
Running + Weight Class
Running programs for fat loss and endurance building
Barbell Focus
Barbell Strength Class
Focused on barbell fundamentals, proper form, and building strength
Strength
Strength Training Class
A different muscle-group routine every day with 8-10 exercises
- Different body-part focus each day
- 8-10 varied exercises per session
- Weight & intensity adjusted for each person
Strength & Cardio
Strength + Cardio Class
A hybrid program combining 3-4 strength exercises with cardio
- Ideal for fat loss & building base fitness
- Balanced mix of strength and cardio
- Burn fat and build muscle simultaneously
Running & Weight
Running + Weight Class
Running programs for fat loss and endurance building
- Interval running on a self-powered treadmill
- Build cardio endurance and strength together
Barbell Focus
Barbell Strength Class
Focused on barbell fundamentals, proper form, and building strength
- Emphasis on correct technique
- Progressive strength programming
- Squat, Deadlift & Bench Press
Plus regularly updated special event classes
APP BOOKING
Book Classes With One Tap
Reserve your spot, check the schedule, and manage your classes — all from the app. No calls or messages needed.
One-Tap Booking
Reserve your class with a single tap
Auto Reminders
Push notifications before every class
Real-Time View
Check availability & schedule instantly
TRAINERS
The Experts Who Will Guide You
Sports Science graduates, published researchers, and active competitors
Combined PT Experience
Published Papers
Professional Certifications
Competition Awards
Seungho Ahn
Head Trainer / Owner
M.S. Functional Rehab & Exercise Science B.S. Sports Science, Incheon National Univ.
CES Corrective Exercise Specialist
Certified Sports Instructor Level 2 (Bodybuilding)
Senior Citizen Sports Instructor (Bodybuilding)
Published: 1 SCI paper, 2 KCI papers
Seunghyuk Yeom
Trainer
M.S. Functional Rehab & Exercise Science B.S. Sports Science + Life Science
NSCA-CSCS (Certified Strength & Conditioning Specialist)
Certified Health & Exercise Manager
Certified Sports Instructor Level 2 (Bodybuilding)
Published: 2 SCI papers, 3 KCI papers
Yonghyun Lee
Trainer
B.S. Sports Science, Incheon National Univ.
NSCA Sports Nutrition Coach
Certified Sports Instructor Level 2 (Bodybuilding)
DIFFERENCE
MFS is different
Group Size
Group Size
Coaching Style
Coaching Style
Trainers
Trainers
Programming
Programming
Feedback
Feedback
GALLERY
This Is How We Train
Real-time coaching from expert trainers in a small group
Personalized dumbbell press coaching
Group dumbbell shoulder press
Barbell training class
Self-powered treadmill running
Group workout overview
Machine exercise guidance
REVIEWS
Real Stories from Our Members
“I lost 4.6kg in just one month in the intensive program. The nutrition feedback made a huge difference.”
“There's no way I could push myself this hard alone. Having a trainer right there adjusting things for me made it possible.”
“I wanted personal training but couldn't justify the cost. MFS gives you PT-level attention at a fraction of the price. Very satisfied.”
FACILITY
Everything You Need to Focus on Training
Free parking during your workout
Private shower booths + toiletries & towels
Free personal locker
InBody body composition analysis
PT PRICE
1:1 PT Quality,
Group Pricing
Typical 1:1 PT
₩60,000~80,000/session
MFS Group PT
₩19,500/session
Session
8 Sessions (1 Mo)
₩220,000
24 Sessions (3 Mo)
₩570,000
₩541,000
40 Sessions (5 Mo)
₩840,000
₩798,000
20 Sessions (AM Only/3 Mo)
₩390,000
All-Day Pass
1 Month
₩290,000
3 Months
₩780,000
₩741,000
FAQ
Frequently Asked Questions
Have more questions? Feel free to reach out anytime.
START NOW
Your Transformation Starts Now
Try 2 free trial classes first. No pressure — experience it, then decide.
Or call us directly: 032-832-4500