PREMIUM GROUP PT · Songdo
MFS
BE STRENGTH,LIFE FREEDOM
MOVE FOR STRENGTH
Expert-level personal training in a small group setting, led by trainers with Master's degrees in Sports Science
Sound familiar?
Working out alone? You lose motivation after a few days
Personal training is too expensive, but you don't know what to do at the gym
You've never actually learned how to exercise properly
Stuck in a cycle of dieting with no real change in fitness
MFS solves all of these problems at once
THE SOLUTION
Group PT that feels like 1-on-1: MFS
This isn't your typical unsupervised circuit class. We provide hands-on coaching tailored to each person's form and intensity.
Max 5:1 Small Group
The ideal size for detailed, individual feedback
All Trainers: Sports Science Majors
Master's & Bachelor's in Sports Science & Functional Rehab
Science-Based Programming
Workout programs grounded in sports science research
PROGRAMS
4 Specialized Programs for Your Goals
Book any class you want through the app
Strength
Strength Training Class
A different muscle-group routine every day with 8-10 exercises
- Different body-part focus each day
- 8-10 varied exercises per session
- Weight & intensity adjusted for each person
Strength & Cardio
Strength + Cardio Class
A hybrid program combining 3-4 strength exercises with cardio
- Ideal for fat loss & building base fitness
- Balanced mix of strength and cardio
- Burn fat and build muscle simultaneously
Running & Weight
Running + Weight Class
Varied running programs for fat loss and endurance
- Interval running on a self-powered treadmill
- Build cardio endurance and strength together
Barbell Focus
Barbell Strength Class
Focused on barbell fundamentals, proper form, and building strength
- Emphasis on correct technique
- Progressive strength programming
- Squat, Deadlift & Bench Press
Plus regularly updated special event classes
TRAINERS
The Experts Who Will Guide You
Sports Science graduates, published researchers, and active competitors
Combined PT Experience
Published Papers
Professional Certifications
Competition Awards
Seungho Ahn
Head Trainer / Owner
M.S. Functional Rehab & Exercise Science, Incheon National Univ. / B.S. Sports Science
CES Corrective Exercise Specialist
Certified Sports Instructor Level 2 (Bodybuilding)
Senior Citizen Sports Instructor (Bodybuilding)
Published: 1 SCI paper, 2 KCI papers
Yonghyun Lee
Trainer
B.S. Sports Science, Incheon National Univ.
NSCA Sports Nutrition Coach
Certified Sports Instructor Level 2 (Bodybuilding)
Seunghyuk Yeom
Trainer
M.S. Functional Rehab & Exercise Science, Incheon National Univ. / B.S. Sports Science + Life Science
NSCA-CSCS (Certified Strength & Conditioning Specialist)
Certified Health & Exercise Manager
Certified Sports Instructor Level 2 (Bodybuilding)
Published: 2 SCI papers, 3 KCI papers
DIFFERENCE
MFS is different
Group Size
Coaching Style
Trainers
Programming
Feedback
GALLERY
This Is How We Train
Real-time coaching from expert trainers in a small group
Personalized dumbbell press coaching
Group dumbbell shoulder press
Barbell training class
Self-powered treadmill running
Group workout overview
Machine exercise guidance
REVIEWS
Real Stories from Our Members
“I lost 4.6kg in just one month in the intensive program. The nutrition feedback made a huge difference.”
“There's no way I could push myself this hard alone. Having a trainer right there adjusting things for me made it possible.”
“I wanted personal training but couldn't justify the cost. MFS gives you PT-level attention at a fraction of the price. Very satisfied.”
FACILITY
Everything You Need to Focus on Training
Free parking during your workout
Private shower booths + toiletries & towels
Free personal locker
InBody body composition analysis
PRICING
Expert-Level Training,
1/3 the Price
Typical 1:1 PT
₩50,000-80,000/session
MFS Group PT
From ₩18,750/session
3 Month Unlimited
₩650,000
Group PT 24 Sessions
₩510,000
Group PT 40 Sessions
₩750,000
Tax included | 5% discount on renewal | Morning/afternoon-only memberships available separately
FAQ
Frequently Asked Questions
Have more questions? Feel free to reach out anytime.
START NOW
Your Transformation Starts Now
Try 2 free trial classes first. No pressure — experience it, then decide.
Or call us directly: 032-832-4500